Stress Advice
It is constantly being brought to the public attention that stress related illness is exacting a high cost in Britain (£3.7 Billion according to a recent HSE report [June 2006]) - with the cost to business alone reported to be in the region of £530 million (from HSE statistics Nov. 2007). Then there is the immeasurable cost to the individual in terms of health, work and self-esteem. 435 000 individuals believed in 2009/10 that they were experiencing work-related stress that was directly affecting their health (2009/10 survey of Self-reported Work-related Illness –SW!T3W12) whilst 13.6% of all working individuals thought their job very or extremely stressful (2007 Psychosocial Working Conditions survey. The CBI put the cost of stress related illness at 10% of Britain's Gross National product, with 45 million working days lost due to general stress. This information comes from "Stress and Mental health in the Workplace" report which was commissioned for MIND (www.mind.org.uk) for Mental Health Week in 2005.

Further figures (e.g. for 2011/12 40% of work related illnesses were attributed to stress) on adverse effects of stress can be found on the Health and Safety Executive’s web site (www.hse.gov.uk) amongst others. But there are ways of tackling stress.

At Bellis Consultancy we can offer Stress Advice, using ethical and proven methods, pioneered by Stress Education Services Ltd., for both BUSINESS and the INDIVIDUAL.

BUSINESS
Investment in recognising and controlling the causes of stress before it controls the workforce will save your business substantial costs in the long term.

Causes

Here are just some of the causes for stress in a business:

  • Are large numbers of staff taking time off for minor illnesses?
  • Are staff having to work longer & longer hours?
  • Is there constant change in the work environment?
  • Do staff have to travel a lot on a regular basis?
  • Are staff expected to be available at all sorts of unsociable hours?
  • Are there tight deadlines constantly to be met? etc …..
waterfall"
Any of the above may lead to a build up of stress related illnesses amongst staff - leading to lower productivity and long term losses for your business.

What can you do?

You can get Bellis Consultancy to come into your business to give information, either to groups or individuals, on what to look for - how to minimise the effects of stress - give people something to take away and think about; such as looking at the environment of the workplace - treating staff as individuals - heightening awareness that stress effects all, not just 'wimps'. If there are members of staff known to be suffering from stress, being available to offer them one-to-one Stress Advice.

INDIVIDUAL
Do you feel not quite yourself, feel you are loosing control over your life - do you suffering from some of the following symptoms?
  • Headaches
  • Indigestion
  • Tiredness
  • Weight loss or gain
  • Have trouble sleeping
  • Constantly irritable
  • Indecisive
  • Feelings of anxiety

These are just some of the possible signs of stress - what might be the cause?

  • Loss of a job/unemployment
  • Money problems
  • Relationship problems
  • Illness
  • Drink or drugs problems
  • Business worries
  • Loss or bereavement
sunset
Over a small number of sessions we can give you sufficient advice so that once again you feel you can take control of your life. This advice covers such areas as:
  • Looking at what could be causing your stress and how to deal with it
  • Ways to relax in order for you to take back control of your life
  • The way your lifestyle and thinking can be changed in order to minimise the effects of stress
  • The kind of support networks which are available to help you help yourself.